Experience the Difference Personal Attention Gives Your Body & Mind
Getting Started is Easy!
First time to the studio? Are you ready to get longer, leaner and generally more bad ass? Whether you are already in great shape and looking to really refine your routine, or you are completely new & looking to explore a smarter approach to fitness, we are here for you! Even if you are working with an injury, Infinite Fitness offers you exceptional, expert & effective training. Every workout is completely customized, so you'll always feel safely challenged & inspired.
The Benefits of Training with Infinite Fitness:
- Change your body composition. Strength training boosts your metabolism (which means burning more calories when at rest) and reduces body fat. You will see those inches melt away.
- Reduce your risk of injury. Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured. Increased bone density and strength reduces back and knee pain by building muscle around these areas.
Change your state of mind. Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn't enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life. We also like to swear sometimes while we workout which is also an excellent stress reducer!
Strength training helps you develop better body mechanics. Strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older.
MOST IMPORTANTLY....We have FUN!! Nothing without! We are all in this together so get ready to laugh with us and at us!!